Portal de Alhama de Murcia
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Councillor for Sports, Jesus Mendez Basauri, made a statement where he informed about the changes that the Department has undertaken to improve service to the weight room of Guadalentín Under Sports
On the one hand, there has been an extension of hours the monitor, it runs a personal training service to users in the weight room from 17:30 to 22:30 hours and made specific tables and training tailored to the needs each of them.
Also included conducting a new activity called "abdominal and stretching," which takes place on Tuesdays from 20:00 to 21:00 in the sports hall, this activity offers a series of actions aimed to provide rich tone in the abdominal area as well as elasticity and flexibility.
Among these changes has also performed a renewal of the following machines:
2 spinning bikes, will be used for heating as well as development of aerobic capacity.
They have a specific design as the previous spinning.
Press-pony: it is used for leg training, has 2 machines in one: (press and jackfruit) has a contemporary design and is more solid than the last.
Bank of quadriceps, also for training of the legs and that is the most commonly used for training the lower body.
Also have acquired these new machines:
Multipower: a new addition to the weight room is used for training legs, chest and shoulders.
Its most important feature is that you can work with very high loads to reduce the danger to the fullest.
Shoulder + chest Machine: Another new addition to the room.
It is used to train chest and shoulder in 4 different angles of work.
2 bosus: We have included this alternative material for general toning work through exercises to improve balance and postural health.
The Sports Council has also scheduled within the activities of the indoor pool a sport and maintenance, founded in Italy called hydro-ryder.
This activity is under the water ride bikes submersibles.
A sport so complete that used to lose weight, shape the figure and rehabilitate injuries to the rhythm of the music and the freshness of the vital element.
Pedal is used to force that opposes the water and get to burn up 500 calories in an hour.
Is a very nice in every way: contact with water, music, group work ... This activity is still very much in demand by users of the indoor pool.
Thus, we have acquired five new hydro-ryder bikes in order to service and reduce the number of users who were on the waiting list in order to practice this activity.
With this new contribution, the Council aims to broaden the range of exercises to do in the weight room putting a premium on quality and safety of the machines being introduced.
Source: Ayuntamiento de Alhama de Murcia
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